ADVISE FOR CFL NEWBIES…
First off, you can expect to be pretty sore for your first 2 weeks to a month of training. All of these movements are relatively new and you are working muscles that you may have never used before or haven’t[…]
First off, you can expect to be pretty sore for your first 2 weeks to a month of training. All of these movements are relatively new and you are working muscles that you may have never used before or haven’t[…]