WOD

WOD 1 20 MINUTES

STRICT PRESS

7 X 2 @90% IRM

WOD 2 AMRAP 8 MINUTES

BURPEES  JUMP OVER BAR X 16

SDHP 20KG/40KG X 8

WALL CLIMBS X 4

5 MIN REST

WOD 3

FOR TIME LADDER

HAND RELEASE PUSH UP

CLAP PRESS UP

10-20-30-20-10