WOD

STRENGTH

3 ROUNDS

PISTOL SQUATS X 10 EACH LEG

H/S PRESSUPS X 5

WOD

3 ROUNDS FOR TIME

KB THRUSTER X 20       24KG/16KG

PULL-UPS X 10

KB SWINGS X 20  24KG/16KG

H/R PRESS UPS X 10