WOD 1
FOR TIME REPS OF 21 – 18 – 15 – 12 – 9 – 6
SUMO DEAD LIFT HIGH PULL 40kg/30kg
PUSH JERK 40kg/30kg
WOD 2
1000m ROW MAX
WOD 1
FOR TIME REPS OF 21 – 18 – 15 – 12 – 9 – 6
SUMO DEAD LIFT HIGH PULL 40kg/30kg
PUSH JERK 40kg/30kg
WOD 2
1000m ROW MAX