WOD
Strength
Thrusters 5×3
Main WOD
Kettle Mad 20 min AMRAP
From 12kg to 24kg
Goblet Squat x10
Push press x10
Swings x10
SDUP X10
WOD
Strength
Thrusters 5×3
Main WOD
Kettle Mad 20 min AMRAP
From 12kg to 24kg
Goblet Squat x10
Push press x10
Swings x10
SDUP X10