WOD “The Seven“
Seven rounds for time of:
7 x Handstand push-ups
60Kg Thruster, 7 reps
7 Knees to elbows
110Kg Deadlift, 7 reps
7 Burpees
32 Kg 7 Kettlebell swings
7 Pull-ups
WOD “The Seven“
Seven rounds for time of:
7 x Handstand push-ups
60Kg Thruster, 7 reps
7 Knees to elbows
110Kg Deadlift, 7 reps
7 Burpees
32 Kg 7 Kettlebell swings
7 Pull-ups