WOD – TABATA THIS
8 ROUNDS OF 20 SECS OF WORK WITH 10 SEC OFF EACH EXERCISE. REST 2 MIN BETWEEN EXERCISES. ADD UP TO TOTAL OF ALL REPS
FLOOR TO OVERHEAD 40KG/20KG
BURPEES TOUCH TARGET 6″HIGH
THRUSTER 40KG/20 KG
BOX JUMP 20″
WOD – TABATA THIS
8 ROUNDS OF 20 SECS OF WORK WITH 10 SEC OFF EACH EXERCISE. REST 2 MIN BETWEEN EXERCISES. ADD UP TO TOTAL OF ALL REPS
FLOOR TO OVERHEAD 40KG/20KG
BURPEES TOUCH TARGET 6″HIGH
THRUSTER 40KG/20 KG
BOX JUMP 20″