STRENGTH
BACK SQUAT
5-5-5-5-5
MAIN WOD
7 ROUNDS FOR TIME
7 DEADLIFT Men 100Kg/ Women 60Kg
7 L-PULLUPS
STRENGTH
BACK SQUAT
5-5-5-5-5
MAIN WOD
7 ROUNDS FOR TIME
7 DEADLIFT Men 100Kg/ Women 60Kg
7 L-PULLUPS