WOD

STRENGTH

SNATCH BALANCE

1-1-1-1-1

WOD

ROW 500M

POWER CLEAN X 10 35Kg/25Kg

ROW 500M

CLEAN SQUAT X 10 35 Kg/25Kg

ROW 500M

CLEAN THRUSTER X 10 35Kg/25Kg

ROW 500M

BEAR X 10 35Kg/25kg