WOD

WOD – COMPETE

FOR TIME

10 HANDSTAND PUSH-UPS

10 PISTOL SQUATS

10 KNEES TO ELBOW

20 HAND RELEASE PUSH UPS

20 PULL UPS

20 KNEES TO ELBOW

40 WALL BALLS (9KG)

40 ALTERNATE LEG LUNGE

40 KNEE TO ELBOW