WOD 12 MINUTE AMRAP
200M ROW
THRUSTERS 40KG/25KG X 10
PUSH PRESS 40KG/25KG X 5
WOD 2 FOR TIME
CRISS CROSS X 50
SIT UPS X 50
KNEE TO ELBOW X 25
WOD 12 MINUTE AMRAP
200M ROW
THRUSTERS 40KG/25KG X 10
PUSH PRESS 40KG/25KG X 5
WOD 2 FOR TIME
CRISS CROSS X 50
SIT UPS X 50
KNEE TO ELBOW X 25