WOD 1
3 ROUNDS FOR TIME – 40KG/30KG
HANG CLEAN X 10
FRONT SQUAT X 10
PULL UPS X 10
WOD 2
AMRAP 6 MINUTES
GROUND TO OVERHEAD
WOD 1
3 ROUNDS FOR TIME – 40KG/30KG
HANG CLEAN X 10
FRONT SQUAT X 10
PULL UPS X 10
WOD 2
AMRAP 6 MINUTES
GROUND TO OVERHEAD