WOD 1
15 MINUTES
1000 M RUN
AMRAP IN REMAINING TIME
PULL UPS X 5
OH SQ 30KG/20KG X 10
WOD 2
6 MINUTE AMRAP
THRUSTERS 45KG/35KG
TOES TO BAR X 5
WOD 1
15 MINUTES
1000 M RUN
AMRAP IN REMAINING TIME
PULL UPS X 5
OH SQ 30KG/20KG X 10
WOD 2
6 MINUTE AMRAP
THRUSTERS 45KG/35KG
TOES TO BAR X 5