WOD – 4 NATIONS
7 MINUTE “DO NOT DROP THE BALL”
A) 1000M ROW
B) WALL BALL
REST LONGER THAN 5 SECONDS
DROP THE BALL OR NO REP – 5 BURPEES
WOD 2 AMRAP 6 MINUTES
GROUND TO OVERHEAD 40KG
WOD – 4 NATIONS
7 MINUTE “DO NOT DROP THE BALL”
A) 1000M ROW
B) WALL BALL
REST LONGER THAN 5 SECONDS
DROP THE BALL OR NO REP – 5 BURPEES
WOD 2 AMRAP 6 MINUTES
GROUND TO OVERHEAD 40KG