WOD 5 ROUNDS FOR TIME
AIR SQUATS X 20
CLAP/HR PRESS-UPS X 10
POWER LUNGE X 20
PULL UPS/RING ROW X 10
SIT UPS X 20
5 BURPESS – OMEM
WOD 5 ROUNDS FOR TIME
AIR SQUATS X 20
CLAP/HR PRESS-UPS X 10
POWER LUNGE X 20
PULL UPS/RING ROW X 10
SIT UPS X 20
5 BURPESS – OMEM