WOD – JENNIFER’S BIRTHDAY
STRENGTH
3 SETS OF
8 X DEADLIFTS THEN 12 X HR PRESS-UPS
3 SETS OF
8 X FRONT SQUAT THEN 8 X STRICT PULL UPS
WOD
49 BOX JUMPS 20/24
49 KNEES TO ELBOW
49 KB SWINGS 16/24
49 DOUBLE UNDERS
WOD – JENNIFER’S BIRTHDAY
STRENGTH
3 SETS OF
8 X DEADLIFTS THEN 12 X HR PRESS-UPS
3 SETS OF
8 X FRONT SQUAT THEN 8 X STRICT PULL UPS
WOD
49 BOX JUMPS 20/24
49 KNEES TO ELBOW
49 KB SWINGS 16/24
49 DOUBLE UNDERS