WOD – BEAR COMPLEX
WOD – BEAR COMPLEX 7 rounds of the following = 1 set, do 5 sets build up to max weight. All rounds must be unbroken!! Power clean Front squat Push press Back squat Push press
WOD – BEAR COMPLEX 7 rounds of the following = 1 set, do 5 sets build up to max weight. All rounds must be unbroken!! Power clean Front squat Push press Back squat Push press