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Day: June 9, 2012

WOD

Posted on June 9, 2012June 9, 2012 by admin

WOD   1 MIN OF EACH EXERCISE FOR 5 MIN 1 MIN REST 3 ROUNDS BURPEES SNATCH @ 20KG BOX JUMPS THRUSTERS @ 20KG JUMPING PULL UPS

Posted in Workout of the Day (WOD) Leave a comment

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The Basement, 120 Vernon Road, Leicester. LE2 8GB. info@leicestercrossfit.co.uk
CrossFit Journal: The Performance-Based Lifestyle Resource
Mob: 07771 655447