WOD Posted on June 18, 2012June 22, 2012 by admin WOD 4 ROUNDS FOR TIME 5 PULL UP OR RING ROWS 10 FRONT SQUATS (50% IRM) 15 AB MAT SIT UPS BURPEES X 10 1 ST ROUND ” ” X 15 2 ND ROUND ” ” X 20 3RD ROUND ” […]
