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WOD - CrossFit Leicester

WOD

WOD

4 ROUNDS FOR TIME

5 PULL UP OR RING ROWS 

10 FRONT SQUATS (50% IRM)

15 AB MAT SIT UPS

BURPEES X 10 1 ST ROUND

”             ” X 15  2 ND ROUND

”             ” X 20 3RD ROUND

”             ” X 25 4TH ROUND

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