WOD FOR TIME
15 X DEADLIFTS
15 X PUSH-UPS
ROW 250M
FRONT SQUATS X 10
RING ROW X 10
ROW 500M
BOX JUMP X 5
PUSH PRESS X5
ROW X 100M
WOD FOR TIME
15 X DEADLIFTS
15 X PUSH-UPS
ROW 250M
FRONT SQUATS X 10
RING ROW X 10
ROW 500M
BOX JUMP X 5
PUSH PRESS X5
ROW X 100M