WOD
STRENGTH SNATCH 3 – 3- 3 – 3 – 3 WOD 5 ROUNDS FOR TIME WALL BALL X 10 CLEAN & PRESS X 5 @ 60KG/30KG BOX JUMP BURPESS X 10 SDHP X 5 @ 65KG / 30KG
STRENGTH SNATCH 3 – 3- 3 – 3 – 3 WOD 5 ROUNDS FOR TIME WALL BALL X 10 CLEAN & PRESS X 5 @ 60KG/30KG BOX JUMP BURPESS X 10 SDHP X 5 @ 65KG / 30KG