WOD
STRENGTH OVERHEAD SQUAT 1-1-1-1-1-1 WOD 5 ROUNDS FOR TIME SDHP @ 40KG X 10 THRUSTER @ 40KG X 10 BURPEES X 10
Day: June 22, 2012
WOD
PARTNER WOD GIRLS & BOY TEAMS 150 OF EACH EXERCISE BETWEEN PARTNERS. YOU MUST COMPLETE ALL 150 OF EACH EXERCISE BEFORE MOVING ONTO THE NEXT EXERCISE 1.AIR SQUATS 2. PRESS UPS 3. BOX JUMPS 4. PULL-UPS (MEN) & RING ROWS (WOMEN) 5. SIT-UPS
NEW INDUCTEES INTO THE CROSSFIT LEICESTER COMMUNITY
The CrossFit Leicster community is growing bigger each week …. We would like to welcome on board our new CrossFit Leicester Inductees (in alphabetical order) Elif, Jay, Julie, Louise, Olly, Pete, Rachel, Tam, Taryn, and Tom.. The CrossFit Leicester community welcomes you as one of our brothers and sisters…. See you all at the next[…]