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Day: June 22, 2012

WOD

Posted on June 22, 2012June 25, 2012 by admin

STRENGTH OVERHEAD SQUAT 1-1-1-1-1-1 WOD 5 ROUNDS FOR TIME SDHP @ 40KG X 10 THRUSTER @ 40KG X 10 BURPEES X 10

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WOD

Posted on June 22, 2012June 25, 2012 by admin

PARTNER WOD GIRLS & BOY TEAMS 150 OF EACH EXERCISE BETWEEN PARTNERS. YOU MUST COMPLETE ALL 150 OF EACH EXERCISE BEFORE MOVING ONTO THE NEXT EXERCISE 1.AIR SQUATS 2. PRESS UPS 3. BOX JUMPS 4. PULL-UPS (MEN) & RING ROWS (WOMEN) 5. SIT-UPS

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NEW INDUCTEES INTO THE CROSSFIT LEICESTER COMMUNITY

Posted on June 22, 2012 by admin

The CrossFit Leicster community is growing bigger each week …. We would like to welcome on board our new CrossFit Leicester Inductees (in alphabetical order) Elif, Jay, Julie, Louise, Olly, Pete, Rachel, Tam, Taryn, and Tom.. The CrossFit Leicester community welcomes you as one of our brothers and sisters…. See you all at the next[…]

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