WOD
Strength / technique Clean and jerk 7×3 WOD 5 rounds for time 5x Thruster 40/25 10x Box jump 24/20 5x Pull ups 10xWall ball 9/7
Strength / technique Clean and jerk 7×3 WOD 5 rounds for time 5x Thruster 40/25 10x Box jump 24/20 5x Pull ups 10xWall ball 9/7