WOD
STRENGTH BOX SQUATS 5×5 MAIN WOD 30 X PUSH PRESS 50kg /30kg 40 X PULL UPS 50 X SWINGS 24kg/16kg 60 X SIT-UPS 70 X BURPEES
STRENGTH BOX SQUATS 5×5 MAIN WOD 30 X PUSH PRESS 50kg /30kg 40 X PULL UPS 50 X SWINGS 24kg/16kg 60 X SIT-UPS 70 X BURPEES