STRENGTH
BOX SQUATS 5×5
MAIN WOD
30 X PUSH PRESS 50kg /30kg
40 X PULL UPS
50 X SWINGS 24kg/16kg
60 X SIT-UPS
70 X BURPEES
STRENGTH
BOX SQUATS 5×5
MAIN WOD
30 X PUSH PRESS 50kg /30kg
40 X PULL UPS
50 X SWINGS 24kg/16kg
60 X SIT-UPS
70 X BURPEES