WOD
WOD 1 – 8 MINUTES GROUND TO OVERHEAD 62.5 KG/45KG X 30 AMRAP PULL UPS X 5 PRESS UPS X 10 SQUATS X15 WOD 2 – 7MINS ROW – 1000M WALL BALL 9KG/7KG
WOD 1 – 8 MINUTES GROUND TO OVERHEAD 62.5 KG/45KG X 30 AMRAP PULL UPS X 5 PRESS UPS X 10 SQUATS X15 WOD 2 – 7MINS ROW – 1000M WALL BALL 9KG/7KG