WOD
WOD 21 – 15 – 9 PULL-UPS KIP/BAND ASSISTED FRONT SQUAT RX’D 60KG/40KG HR PRESS UPS
WOD 21 – 15 – 9 PULL-UPS KIP/BAND ASSISTED FRONT SQUAT RX’D 60KG/40KG HR PRESS UPS