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Day: August 13, 2012

WOD

Posted on August 13, 2012September 5, 2012 by admin

WOD  21 – 15 – 9 PULL-UPS KIP/BAND ASSISTED FRONT SQUAT RX’D 60KG/40KG HR PRESS UPS

Posted in Workout of the Day (WOD) Leave a comment

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