WOD
WOD BOX JUMP 30″/24″ X 10 SDHP 50KG/30KG X 10 BOX JUMP 30″/24″ X 10 THRUSTER 50KG/30KG X 10 BOX JUMP 30″/24″ X 10 HR PRESS UPS / CLAP X 10 BOX JUMP 30″/24″ X 10 PULL UPS X 10
WOD BOX JUMP 30″/24″ X 10 SDHP 50KG/30KG X 10 BOX JUMP 30″/24″ X 10 THRUSTER 50KG/30KG X 10 BOX JUMP 30″/24″ X 10 HR PRESS UPS / CLAP X 10 BOX JUMP 30″/24″ X 10 PULL UPS X 10