WOD
WOD FOR TIME PISTOL SQUATS X 20 EACH LEG HR PRESS UPS X 20 POWER LUNGE X 20 PULL UPS X 45 BOX JUMP 30″/24″ X 45 200M RUN
WOD FOR TIME PISTOL SQUATS X 20 EACH LEG HR PRESS UPS X 20 POWER LUNGE X 20 PULL UPS X 45 BOX JUMP 30″/24″ X 45 200M RUN