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Day: August 25, 2012

WOD

Posted on August 25, 2012September 5, 2012 by admin

WOD FOR TIME PISTOL SQUATS X 20 EACH LEG HR PRESS UPS X 20 POWER LUNGE X 20 PULL UPS X 45 BOX JUMP 30″/24″ X 45 200M RUN  

Posted in Workout of the Day (WOD) Leave a comment

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