WOD
WOD – 18 MINUTE CUT OFF 1 MILE RUN AMRAP DEADLIFT 40KG/25KG X 8 HANG CLEAN X 8 FRONT SQUAT X 8 SHOULDERS TO OVERHEAD X 8
WOD – 18 MINUTE CUT OFF 1 MILE RUN AMRAP DEADLIFT 40KG/25KG X 8 HANG CLEAN X 8 FRONT SQUAT X 8 SHOULDERS TO OVERHEAD X 8