WOD Posted on September 9, 2012September 11, 2012 by admin STRENGTH SHOULDER PRESS 5 X 5 X MAX 65% 75% 85% 1RM 1 RM 1 RM WOD – 20 MIN AMRAP 42.5KG/25KG 5 HANG CLEANS 7 PUSH PRESS[…]
