S.M.A.R.T. IS THE WAY WE ROLL AT CFL…
S.M.A.R.T. IS THE WAY WE ROLL AT CFL… With the wide variety of modalities, variables and time domains involved in CrossFit, it is often difficult knowing where to start to get better. The best bet is to pick one skill at a time, set a SMART goal and take the necessary steps to reach that[…]