CALLOUSES THE CURE?? Crossfit challenges us with large quantities of pull ups, climbing up ropes, sumo deadlift high pulling and repping out those toes –to-bars. These great movements can sometimes leave our hands battered and bruised with the occasional blister. There are ways to prevent hand injuries from occurring and also ways to take care[…]
What makes CrossFit such an amazing fitness model is there is always a way to get better. This makes it so we can always have goals and objectives to reach for, making our quest for getting more fit and healthy limitless. As long as we have something to work for we can always reach new[…]
You can’t outwork a crappy diet! Nutrition is at the base. In order to build anything worth building you must establish a strong base. Keep up the hard work CrossFit Leicester 90 Day Challengers!