Rugby All Black Owen Franks in Bonsall: Max Effort Clean and Jerk By CrossFits Mike Burgener
All Black OWEN BLAin Bonsall: Max Effort Clean and Jerk By Mike Burgener from Journal CrossFit.com April 17th 2010 In a continuation of our series with Owen Franks, a rugby player for theNew Zealand All Blacks, Mike Burgener takes the powerful athlete through a series of cues to push him toward a max-effort clean and[…]