April 29, 2013 - CrossFit Leicester

DOUBLE UNDERS

Posted on April 29, 2013April 30, 2013 by admin

We do a lot of skipping at CrossFit Leicester. Double Unders are a staple metabolic conditioning movement of CrossFit, and a staple movement frustrating most member. Here are a few tips for start to finish bettering your skipping ability. SIZING: To figure out the right size for the rope to use, just grab one and[…]