STRENGTH/TECHNIQUE
Clean….7 rounds
build up to your 1RM
1-1-1-1-1-1-1
WOD – BLABY
5 rounds for time
Thruster 50kg x5
Burpees x10
STRENGTH/TECHNIQUE
Clean….7 rounds
build up to your 1RM
1-1-1-1-1-1-1
WOD – BLABY
5 rounds for time
Thruster 50kg x5
Burpees x10