WOD – HOPE
1 MIN OF EACH EXERCISE FOR 5 MIN
1 MIN REST 3 ROUNDS
BURPEES
SNATCH @ 20KG
BOX JUMPS
THRUSTERS @ 20KG
JUMPING PULL UPS
WOD – HOPE
1 MIN OF EACH EXERCISE FOR 5 MIN
1 MIN REST 3 ROUNDS
BURPEES
SNATCH @ 20KG
BOX JUMPS
THRUSTERS @ 20KG
JUMPING PULL UPS