WOD
3 ROUNDS FOR TIME :
WALL BALL X 20 @ 9KG/7KG
HAND RELEASE PRESS-UPS X 20
THRUSTERS X 15 @ 30KG
RING ROW X 15
KETTLEBELL SNATCH X 10 @ 20KG / 16KG
WOD
3 ROUNDS FOR TIME :
WALL BALL X 20 @ 9KG/7KG
HAND RELEASE PRESS-UPS X 20
THRUSTERS X 15 @ 30KG
RING ROW X 15
KETTLEBELL SNATCH X 10 @ 20KG / 16KG