WOD – 18 MINUTE CUT OFF
1 MILE RUN
AMRAP
DEADLIFT 40KG/25KG X 8
HANG CLEAN X 8
FRONT SQUAT X 8
SHOULDERS TO OVERHEAD X 8
WOD – 18 MINUTE CUT OFF
1 MILE RUN
AMRAP
DEADLIFT 40KG/25KG X 8
HANG CLEAN X 8
FRONT SQUAT X 8
SHOULDERS TO OVERHEAD X 8