WOD
WOD 4 ROUNDS FOR TIME ROW 500M 50 X Kb SWINGS 24Kg/16Kg
WOD 4 ROUNDS FOR TIME ROW 500M 50 X Kb SWINGS 24Kg/16Kg
WOD S.D.H.P. X10 50Kg S.T.O.H. X 10 50Kg X5 BAR PRESS UP X 10
TOO EASY CHICKEN ADOBO AND ROASTED GREENS WITH BEETS AND GARLIC Today’s post is about Chicken Adobo. Adobo is an extremely popular Filipino dish and the other night I made a super fast version of this yummy meal using coconut aminos instead of the standard soy sauce and the end result was delicious! We served[…]
WOD 21/18/15/12/9/6/3 BURPEE BOX JUMP 24/20 POWER CLEAN 40Kg/25Kg
WOD “The Seven“ Seven rounds for time of: 7 x Handstand push-ups 60Kg Thruster, 7 reps 7 Knees to elbows 110Kg Deadlift, 7 reps 7 Burpees 32 Kg 7 Kettlebell swings 7 Pull-ups
HERO WOD D.T. 5 ROUNDS FOR TIME 50KG/70KG DEADLIFTS X 10 HANG CLEANS X 9 PUSH JERKS X 6
WOD KAREN – FOR TIME 150 WALL BALLS 7KG/9KG
WOD Strength Thrusters 5×3 Main WOD Kettle Mad 20 min AMRAP From 12kg to 24kg Goblet Squat x10 Push press x10 Swings x10 SDUP X10
WOD AMRAP 20 MINUTES DEADLIFT B/W X 5 BOX JUMP X 10 WALL CLIMBS X 5 LEG THROUGH X 10
STRENGTH BOX SQUATS 5×5 MAIN WOD 30 X PUSH PRESS 50kg /30kg 40 X PULL UPS 50 X SWINGS 24kg/16kg 60 X SIT-UPS 70 X BURPEES