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WOD 4 ROUNDS FOR TIME ROW 500M 50 X Kb SWINGS 24Kg/16Kg
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WOD S.D.H.P. X10 50Kg S.T.O.H. X 10 50Kg X5 BAR PRESS UP X 10
TOO EASY CHICKEN ADOBO AND ROASTED GREENS WITH BEETS AND GARLIC
TOO EASY CHICKEN ADOBO AND ROASTED GREENS WITH BEETS AND GARLIC Today’s post is about Chicken Adobo. Adobo is an extremely popular Filipino dish and the other night I made a super fast version of this yummy meal using coconut aminos instead of the standard soy sauce and the end result was delicious! We served[…]
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WOD 21/18/15/12/9/6/3 BURPEE BOX JUMP 24/20 POWER CLEAN 40Kg/25Kg
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WOD “The Seven“ Seven rounds for time of: 7 x Handstand push-ups 60Kg Thruster, 7 reps 7 Knees to elbows 110Kg Deadlift, 7 reps 7 Burpees 32 Kg 7 Kettlebell swings 7 Pull-ups
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HERO WOD D.T. 5 ROUNDS FOR TIME 50KG/70KG DEADLIFTS X 10 HANG CLEANS X 9 PUSH JERKS X 6
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WOD KAREN – FOR TIME 150 WALL BALLS 7KG/9KG
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WOD Strength Thrusters 5×3 Main WOD Kettle Mad 20 min AMRAP From 12kg to 24kg Goblet Squat x10 Push press x10 Swings x10 SDUP X10
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WOD AMRAP 20 MINUTES DEADLIFT B/W X 5 BOX JUMP X 10 WALL CLIMBS X 5 LEG THROUGH X 10
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STRENGTH BOX SQUATS 5×5 MAIN WOD 30 X PUSH PRESS 50kg /30kg 40 X PULL UPS 50 X SWINGS 24kg/16kg 60 X SIT-UPS 70 X BURPEES