WOD – 1
AMRAP 12 minutes
WALL BALL 9kg/5kg X 15
JUMPING PULL-UPS X 25
WOD -2
AMRAP 6 minutes
SIT UPS
WOD – 1
AMRAP 12 minutes
WALL BALL 9kg/5kg X 15
JUMPING PULL-UPS X 25
WOD -2
AMRAP 6 minutes
SIT UPS