WOD – SUNSHINE – OUTDOOR
Alternate between each move in each pair for 3 ROUNDS before moving onto the next PAIR:
PAIR 1: GOBLET SQUATS X 20 & HAND RELEASE PUSH -UPS X 10
PAIR 2: SWINGS 24Kg/16Kg X 20 & TRX ROW X 10
PAIR3: S.D.H.P. 24Kg/16Kg X 20 & HANDSTAND PUSH-UPS X 10