PARTNER WOD
GIRLS & BOY TEAMS
150 OF EACH EXERCISE BETWEEN PARTNERS. YOU MUST COMPLETE ALL 150 OF EACH EXERCISE BEFORE MOVING ONTO THE NEXT EXERCISE
1.AIR SQUATS
2. PRESS UPS
3. BOX JUMPS
4. PULL-UPS (MEN) & RING ROWS (WOMEN)
5. SIT-UPS
PARTNER WOD
GIRLS & BOY TEAMS
150 OF EACH EXERCISE BETWEEN PARTNERS. YOU MUST COMPLETE ALL 150 OF EACH EXERCISE BEFORE MOVING ONTO THE NEXT EXERCISE
1.AIR SQUATS
2. PRESS UPS
3. BOX JUMPS
4. PULL-UPS (MEN) & RING ROWS (WOMEN)
5. SIT-UPS