STRENGTH
OVERHEAD SQUAT 1-1-1-1-1-1
WOD
5 ROUNDS FOR TIME
SDHP @ 40KG X 10
THRUSTER @ 40KG X 10
BURPEES X 10
STRENGTH
OVERHEAD SQUAT 1-1-1-1-1-1
WOD
5 ROUNDS FOR TIME
SDHP @ 40KG X 10
THRUSTER @ 40KG X 10
BURPEES X 10