WOD 1 20 MIN
THRUSTER 50/30KG X 10
BURPEES X 20
KETTLE BELL SWINGS X 30
400M RUN
KETTLEBELL SWINGS X 30
BURPEES X 20
THRUSTERS 50KG/30KG X 10
WITH THE REMAINING TIME AMRAP
FLOOR TO OVERHEAD
CLEAN & JERK PRESS
SNTACH
CLEAN
THRUSTER
REST 5 MIN
WOD 2 5MIN AMRAP
HAND RELEASE PRESS UPS X 10
SQUAT THRUSTS X 10
REST 5 MIN