WOD

WOD

LUMBERJACK 20

DEAD LIFT 125KG/85KG X 20

400M RUN

KB SWINGS 32KG/24KG X 20

400M RUN

OVERHEAD SQUAT 50KG/35KG X 20

400M RUN

BURPEES X 20

400M RUN

PULL UPS X 20

400M RUN

BOX JUMPS 24″ /20″ X 20

400M RUN

SQUAT CLEAN 50KG/35KG