WOD – 4 NATIONS
8 MINUTES
A)
GROUND TO OVERHEAD 62.5KG/45KG X 30
THEN
B)
PULL UPS X 5
PRESS UPS X 10
SQUATS X 15
SCORE IS NUMBER OF ROUNDS + REPS IN B
WOD 2
LADDER
DEADLIFT 100KG/70KG 1,2,3,4,5,6…
TOES TO BAR 1,2,3,4,5,6…
WOD – 4 NATIONS
8 MINUTES
A)
GROUND TO OVERHEAD 62.5KG/45KG X 30
THEN
B)
PULL UPS X 5
PRESS UPS X 10
SQUATS X 15
SCORE IS NUMBER OF ROUNDS + REPS IN B
WOD 2
LADDER
DEADLIFT 100KG/70KG 1,2,3,4,5,6…
TOES TO BAR 1,2,3,4,5,6…