WOD

WOD – 4 NATIONS

8 MINUTES

A)

GROUND TO OVERHEAD 62.5KG/45KG X 30

THEN

B)

PULL UPS X 5

PRESS UPS X 10

SQUATS X 15

SCORE IS  NUMBER OF ROUNDS + REPS IN B

WOD 2 

LADDER

DEADLIFT  100KG/70KG 1,2,3,4,5,6…

TOES TO BAR 1,2,3,4,5,6…

 

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